Yield - Serves 6 Persons Cook time: 15 minutes Prep time -30 minutes Marinating time – Approx. 2 hours Ingredients:  Large Potato – 1...

Natalie is back in de yard so Chef Jeremy could teach her how to fire up a wicked Geera Pork! Yield – Serves 6 Persons Cook time -...

There’s no problem that Coconut can’t solve! Arlene demonstrates how she prepares her Coconut Curry Shrimp: Ingredients 1 ½ lbs Shrimp...

Yield - 6 Persons Cook time – 30 minutes Marinating time – Approx. 4hrs Prep time – 20 minutes Ingredients:  Cow Heel – 2lb Washing of...

Shake, shake, shake! In this episode, Kez learns how to make a Riddim & Blues cocktail. 2oz Fresh Grapefruit 1oz Apple Syrup .75oz Blue...

Geera Chicken Nachos?! Allyuh know we had to take up this challenge from our friends at Old El Paso! Yield - Serves 6 Persons Cook time –...

Arlene changes up things a bit by using a Pigeon Peas base in her Beef Soup: Ingredients 1 ½lbs Beef Chuck (cubes) 1lb green Pigeon Peas...

Yield - 6 Persons Cook time – Approx. 15 minutes Prep time – 30 minutes Ingredients:  Parboiled Rice – 5 cups (cooked)  String beans or...

Natalie joins Neil at the bar to see how he prepares Peanut Punch with a twist! INGREDIENTS: 1/2 cup Peanut Butter 1/2 cup Full Cream...

Kez looks on with excitement as Chef Jeremy demonstrates how he prepares his spin of Tomato Choka: Yield - Serves 3 persons Cook time –...