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©2019 FOODIE NATION LIMITED TRINIDAD & TOBAGO 

Sweet and Sour Fish Recipe

October 8, 2019

 

SWEET AND SOUR SAUCE INGREDIENTS

 

Sesame Oil - 1/8 cup

Minced Ginger - 1 tsp

Minced Garlic - 1 tsp

Pineapple Juice - 1 cup

Brown Sugar - 3/4 cup

Apple Cider Vinegar - 1/3 cup

Ketchup - 3 tbsp

Light Soy Sauce - 2 tbsp

Cornstarch - 1 1/2 tbsp

Water - 2 tbsp

Red Food Coloring - 2 drops

 

METHOD

 

  1. Heat a small saucepan over medium heat.

  2. Once heated, add sesame oil, ginger and garlic.

  3. Let cook for 1 minute.

  4. Add pineapple juice, sugar, apple cider, ketchup and soy sauce.

  5. Stir until sugar is dissolved.

  6. Add cornstarch to water to make a slurry.

  7. Once sugar is dissolved, whisk slurry into pot.

  8. Continue to whisk until the sauce thickens.

  9. Remove from heat once it has reached your desired consistency.

  10. Whisk in food coloring.

  11. Set aside.

 

FISH INGREDIENTS 

 

Swai - 1 lb (cubed)

Vinegar - 1/4 cup

Minced Ginger - 1 tsp

Minced Garlic - 1 tsp

Five Spice Powder - 1/4 tsp

Chinese All Purpose Seasoning - 1/2 tsp

Vegetable Oil - 4 cups 

 

METHOD

 

  1. Wash cubed fish in vinegar and water.

  2. Drain off excess water.

  3. Place fish in a bowl.

  4. Add remaining ingredients and massage into fish.

  5. Cover and allow to marinate for 6 hours or overnight.

  6. Heat oil over high heat to 350°F.

  7. Dredge in flour or cornstarch.

  8. Fry fish until golden brown.

  9. Toss in sauce and enjoy!

 

NOODLES INGREDIENTS

 

Knorr Teriyaki Noodles - 2 packs

Water - 3 cups

Oil - 2 tbsp

 

METHOD

 

  1. Add water and oil to pot.

  2. Bring to a boil.

  3. Add noodles, reduce to simmer and let cook for 7 minutes.

 

*DISCLAIMER: This recipe includes a paid advertisement for Knorr Products.

 

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