Yield: 6 – 8 Portions

INGREDIENTS

3 Lbs Seasoned Chicken, cut into pieces

1 ½ Tbsp Curry Powder

2 Tsp Turmeric Powder

2 Tsp Geera Powder (Cumin)

2 Tsp Amchar Masala

2 Tsp Soy Sauce

3 Tbsp Ketchup

¼ Cup Chopped Tomatoes

1/8 Cup Julienned Onions

...

Yield: 6 Rotis

INGREDIENTS

For Filling:
Split Peas - 2 cups
Water - 10 cups
Turmeric Powder (Saffron) - 2 tsp
Salt - 1 1/2 tbsp
Chadon Beni/Culantro - 12 leaves/ 1/4 cup
Scotch Bonnet Pepper - 1 tbsp or to taste (seeds & core removed)
...

INGREDIENTS

2 1/2 cups cream of wheat

2 cups evaporated milk

8 oz margarine

1/4 tsp salt

1/2 tsp cinnamon powder

1 1/2 cups granulated sugar

1 1/2 cups water

1/2 cup condensed milk

1 cup dried fruits (raisins, sultanas, cherries) - this can b...

Yield: 8 – 10 portions

INGREDIENTS

1 Cup of Yellow Split Peas (Washed and Soaked)

5 Cups Water

1 Tsp Salt

½ Tsp Turmeric Powder

½ Tsp Grounded Geera (Cumin)

7 Cloves Garlic, minced

¼ Cup Onions, minced

2 Pimento Peppers, minced

2 Tbsp Vegetabl...

Yield: 4 - 6 Servings

INGREDIENTS

Bodi - 1 lb (2” pieces)
Curry Powder - 1 tbsp
Water - 1/4 cup
Oil - 1/8 cup
Caripulee Leaves - 2
Geera/Cumin Seeds - 1/4 tsp
Diced Onion - 1/4 cup
Garlic - 1 tbsp (finely chopped)
Scotch Bonnet Pepper...

Yield: 5 Portions

INGREDIENTS

6 Oz of Champion Noodles 
2 Tbsp of Vegetable Oil 
2 Tbsp of Minced Garlic
2 Inch sized piece fresh ginger, julienned
1 Tbsp of Minced Pimento/Chili Peppers 
½ Cup of Julienned Purple Onions
1 Tsp of Sesam...

Yield 6-8 Portions

INGREDIENTS

For the Preparation of the Dried Red Beans:

1 Cup Dried Red Beans, rinsed & soaked overnight

6 Cups Water

1 Sprig of thyme

2 Whole Garlic Cloves

1 Tbsp Brown Sugar

1 Tsp Salt

For the Stewed Beans:

2 Tbsp Vegetabl...