Geera Chicken Nachos?! Allyuh know we had to take up this challenge from our friends at Old El Paso! Yield - Serves 6 Persons Cook time –...

Arlene changes up things a bit by using a Pigeon Peas base in her Beef Soup: Ingredients 1 ½lbs Beef Chuck (cubes) 1lb green Pigeon Peas...

Yield - 6 Persons Cook time – Approx. 15 minutes Prep time – 30 minutes Ingredients:  Parboiled Rice – 5 cups (cooked)  String beans or...

Natalie joins Neil at the bar to see how he prepares Peanut Punch with a twist! INGREDIENTS: 1/2 cup Peanut Butter 1/2 cup Full Cream...

Kez looks on with excitement as Chef Jeremy demonstrates how he prepares his spin of Tomato Choka: Yield - Serves 3 persons Cook time –...

Arlene shows Kezzianne how to prepare a favorite snack of many, Fried Split Peas: Ingredients 1lb Split Peas /Dhal Approximately 3 cups...

Serves: 6 persons INGREDIENTS 3 tbsp brown sugar 1 lb chicken for stew, cut and seasoned (green seasoning) 1½ cups uncooked rice (washed)...

Time to start swizzling! This week we’re drinking the Queen’s Park Swizzle, sometimes referred to as the National Cocktail of Trinidad &...

Natalie helps Chef Jeremy prepare a special Stew Liver as she makes her debut on ‘How To? Foodie Nation’: Yield - 6 Persons Cook time –...

Mangos and Peppers, a match made in heaven! It’s only right we make Mango Pepper Sauce to honor them both: Ingredients 5 Scotch Bonnet...