This ‘cook up’ adventure takes us Down The Islands in Chaguaramas, Trinidad and Tobago, where Shaun and Rhett connect with...

Margarita Cheesecake Cups Ingredients: 1 pre-made graham cracker crust (or make your own with graham cracker crumbs, butter, and sugar)...

One-Pot Firewood-Cooked Coconut Goat & Basmati Rice Ingredients For the Meat (Pre-season & Pre-cook): 2 lbs lamb or goat, bone-in (cut...

Shaun prepares five delicious and healthy protein-packed recipes for Achsah, using Massy Stores’ new A Cut Above product line: Citrus...

Alex Kaufmann @bahayogi stops by to help Shaun prepare some Curry Shrimp with Dasheen Bush Bhagi to accompany their Dhalpuri and Dosti...

In part two of our special cook up with Chef Devan, Shaun and Rhett get a taste of Guyana’s National Dish: Pepper Pot! A literal melting...

Our friend Alex Kaufmann @bahayogi returns to learn a new way to prepare and enjoy Aloo Pies, filled with cheese! Yield - 8 Pies...

Rhett and Shaun head over to Tobago where they meet up with Kervin Horsford aka Bop/Harvest Gawd who takes them on a road trip to Castara...

Chef Devan joins Shaun and Rhett for a special cook up! Today, they’re preparing some traditional Guyanese Egg Balls served with Tamarind...

Once again we’re cooking up on the North Coast, this time on Tyrico Beach! Joining Shaun and Rhett for this beach lime are their friends...