Arlene heads outside to fire up the tawa to teach Natalie how to make Dhalpuri Roti. You will need Split Peas Filling 400g Split Peas 8...

Kez learns how Arlene prepares her tasty Curry Corn. A local favorite that also happens to be vegan. You will need 6 Corn on the Cob (cut...

Yield: 6 Servings Cook Time: Approx. 1hr Seasoning of Goat - 30 minutes Marinating Time - 4hrs or Overnight Ingredients:  Goat (cleaned...

Another $10 Chicken Roti! This one is from BJ’s in the car park opposite the San Fernando Market, and it has Jadee bazodee.

Arlene teaches Natalie how she prepares one of her favorite dishes, Chicken Lasagna. You will need 2lbs Minced Chicken ½ cup Chive...

Arlene shows Kez how she prepares her Green Fig (Banana) Salad with a roasted, garlicky twist. You will need 12 Green Figs (bananas) 1...

Yield: 6 Servings Cook Time: Approx. 1hr Preparation of Aloo and Channa – 30 minutes Ingredients:  Aloo (Potato) – 1 ½ lbs (peeled and...

Jadee enjoys a hearty Barbadine Punch from Shaka’s Punches in Marabella.

All eyes are on the grill once again as Dev shows Nat how he prepares his “ole school” Smoky Grilled Wings. Green Seasoning Recipe:...

Yield: 6 Servings Cook Time: Approx. 1hr Seasoning of Chicken: 30mins Marinating time: 3hrs Ingredients:  Whole Chicken (halved, cleaned...