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©2019 FOODIE NATION LIMITED TRINIDAD & TOBAGO 

Bake and Shark Recipe

February 13, 2017

YIELD: 6 SERVINGS

 

GREEN SEASONING

INGREDIENTS 

 

Chive - 1 Bundle

Chadon Beni - 1 Bundle

Garlic - 3 Cloves

Ginger - 2 Tsp

Thyme - 1 Sprig

Hot Pepper - 1/2 or To Taste (Seeds Optional)

 

METHOD

  1. Wash all ingredients.

  2. Using a food processor or chopper, grind all ingredients into a fine paste.

  3. Set aside.

SHARK INGREDIENTS 

 

Shark Meat - 6 Steaks

Lime - 1 

Salt - To Taste

Black Pepper - To Taste

Green Seasoning - 1/4 Cup

 

FRIED BAKE INGREDIENTS 

 

Flour - 2 Cups

Salt - 1 Tsp

Sugar 1/2 Tsp

Baking Powder - 2 Tsp

Butter - 1 oz

Water - 3/4 Cup

Vegetable Oil - For Deep Frying

 

OPTIONAL TOPPINGS

 

Chadon Beni Sauce

Tamarind Sauce

Ketchup 

Mustard

Garlic Sauce

Pepper Sauce

Pineapple Slices

Tomato

Cucumber

Lettuce

 

METHOD

  1. In a bowl, squeeze lime over fish, add salt, black pepper and green seasoning.

  2. Mix well, cover and let marinate for 4-6 hours or overnight.

  3. In a bowl, mix flour, salt, sugar and baking powder.

  4. Add butter and break into fine pieces.

  5. Make a hole in the middle.

  6. Add water and knead until dough is formed.

  7. Divide into 6 balls.

  8. Roll out 1/4 inch thick.

  9. Heat oil to 350F

  10. Fry bakes 2 minutes on each side or until golden brown.

  11. Dredge fish in flour and fry until golden brown.

  12. Slice bakes in half, add fish and your desired toppings.

 

 

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