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  • Foodie Nation

Cassava Pone Recipe

Yield - (6-8) Servings


*FG - Finely Grated

Blue Band Margarine - 4 oz

Brown Sugar - 1 1/2 Cups

Black Pepper - 3/4 Tsp

Cinnamon - 1/2 Tsp

Mixed Essence - 1 Tsp

Pumpkin - 1/2 Cup FG

Sweet Potato - 1/2 Cup FG

Coconut - 1/2 Cup FG

Cassava - 2 Cups FG

*You can also grind the pumpkin, sweet potato, coconut and cassava in a food processor, which is a lot easier than grating.


  1. Preheat oven to 350°F.

  2. Melt the blue band margarine.

  3. Add the melted margarine to brown sugar and whisk until sugar is dissolved. (5-10 minutes)

  4. Once dissolved, whisk in black pepper, cinnamon, and mixed essence.

  5. Whisk in pumpkin, sweet potato, coconut and cassava one at a time until fully incorporated.

  6. Pour into a greased baking dish and bake for 45 minutes to 1 hour.

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